Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve our goals. But learning to tame this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Begin by recognizing those negative thoughts when they arise. Q

Sensory processing disorder affects children's capacity to interpret sensory information received through their five senses. This can lead difficulties with everyday tasks, such as playing. Children having SPD could overreact to stimuli or underreact to them. A child having SPD might have a hard time regulating their sensory stimuli, which may inf

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a enchanting glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then immerse yourself in the be

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and difficult. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's specific needs is the first step to gaining a be